The Longevity Book — by Cameron Diaz and Sandra Bark - Lightly Used

The Longevity Book — by Cameron Diaz and Sandra Bark

ISBN / Code: 9780062375186 | 52799
Condition: Lightly Used

The Longevity Book by Cameron Diaz and Sandra Bark is an insightful guide to living a longer, healthier, and more fulfilling life. Combining science, personal anecdotes, and practical advice, this book explores how women can embrace each stage of life with vitality, strength, and balance. It addresses nutrition, exercise, emotional wellness, and lifestyle habits that support longevity.

Perfect for readers interested in health, wellness, anti-aging, and evidence-based lifestyle strategies.

Why You’ll Love This Book

• Written by actress and wellness advocate Cameron Diaz with co-author Sandra Bark

• Offers practical strategies to enhance health and longevity

• Focuses on nutrition, exercise, and emotional well-being

• Inspires readers to take a proactive approach to aging gracefully

Book Details

• Author: Cameron Diaz and Sandra Bark

• Audience: Adult / General Readers

• Genre: Non-Fiction / Health & Wellness / Nutrition / Lifestyle

• Pages: Approximately 256 (varies by edition)

Condition Notes

• Light shelf wear consistent with gentle use

• Binding intact and secure

• Pages clean and readable

• No major tears, stains, or writing

Whether you’re looking to improve overall wellness, age gracefully, or adopt a healthier lifestyle, The Longevity Book provides practical guidance and inspiration for living a longer, vibrant life.