Fit After 40 — by Don Nava - Lightly Used

Fit After 40 — by Don Nava

ISBN / Code: 9781401604356 | 00000
Condition: Used with marks

Fit After 40: 3 Keys to Looking Good and Feeling Great by Don Nava is a health and wellness guide focused on helping adults over 40 improve their physical fitness, energy, and overall lifestyle. The book presents a structured approach to staying active and healthy through practical habits, mindset shifts, and simple fitness principles designed for long-term consistency.

It emphasizes a balanced approach to wellness—covering body, mind, and motivation—while encouraging readers to overcome common barriers to fitness that often come with age. The program-style structure is designed to be accessible for beginners and those returning to exercise.

A helpful read for adults looking to improve fitness, build healthier routines, and maintain vitality in midlife and beyond.

Why You’ll Love This Book

Practical fitness guidance for adults over 40
Focus on sustainable health and lifestyle habits
Simple, structured program approach
Encourages motivation and consistency
Covers both physical and mindset aspects of wellness

Book Details

Author: Don Nava
Audience: Adult Readers
Genre: Nonfiction / Health / Fitness / Self-Help / Wellness

Condition Notes

Used with marks
May show shelf wear and/or light reading wear
Binding intact and readable
Pages generally clean with possible minor markings
No major structural damage