Fast. Feast. Repeat. — by Gin Stephens - Lightly Used

Fast. Feast. Repeat. — by Gin Stephens

ISBN / Code: 9781250757623 | 51699
Condition: Lightly Used

Fast. Feast. Repeat. by Gin Stephens is a practical guide to intermittent fasting that introduces readers to the principles behind time-restricted eating and how it can become a sustainable lifestyle. Drawing from personal experience and research, Stephens explains the concepts of fasting, eating windows, and developing a healthier relationship with food without relying on complicated diets or strict meal plans.

The book focuses on understanding the body’s natural hunger signals, improving eating habits, and creating a flexible fasting routine that fits individual lifestyles. With encouragement, practical advice, and real-world examples, Gin Stephens helps readers explore whether intermittent fasting can support their personal wellness goals.

A helpful resource for readers interested in nutrition, healthy habits, and building a more mindful approach to eating.

Why You’ll Love This Book
Explains intermittent fasting in an easy-to-understand way
Provides practical strategies for creating fasting routines
Focuses on sustainable lifestyle changes
Encourages mindful eating habits
Helpful for readers exploring nutrition and wellness approaches

Book Details
Author: Gin Stephens
Audience: Adult Readers
Genre: Nonfiction / Health & Wellness / Nutrition / Lifestyle

Condition Notes
Lightly used with minor shelf wear
Binding intact and secure
Pages clean and readable
No major tears or significant damage