{"product_id":"fast-feast-repeat-by-gin-stephens-lightly-used","title":"Fast. Feast. Repeat. — by Gin Stephens - Lightly Used","description":"\u003cp\u003e\u003cstrong\u003eFast. Feast. Repeat. — by Gin Stephens\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eISBN \/ Code: 9781250757623 | 51699\u003cbr\u003eCondition: Lightly Used\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFast. Feast. Repeat.\u003c\/em\u003e by Gin Stephens is a practical guide to intermittent fasting that introduces readers to the principles behind time-restricted eating and how it can become a sustainable lifestyle. Drawing from personal experience and research, Stephens explains the concepts of fasting, eating windows, and developing a healthier relationship with food without relying on complicated diets or strict meal plans.\u003c\/p\u003e\n\u003cp\u003eThe book focuses on understanding the body’s natural hunger signals, improving eating habits, and creating a flexible fasting routine that fits individual lifestyles. With encouragement, practical advice, and real-world examples, Gin Stephens helps readers explore whether intermittent fasting can support their personal wellness goals.\u003c\/p\u003e\n\u003cp\u003eA helpful resource for readers interested in nutrition, healthy habits, and building a more mindful approach to eating.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You’ll Love This Book\u003c\/strong\u003e\u003cbr\u003eExplains intermittent fasting in an easy-to-understand way\u003cbr\u003eProvides practical strategies for creating fasting routines\u003cbr\u003eFocuses on sustainable lifestyle changes\u003cbr\u003eEncourages mindful eating habits\u003cbr\u003eHelpful for readers exploring nutrition and wellness approaches\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBook Details\u003c\/strong\u003e\u003cbr\u003eAuthor: Gin Stephens\u003cbr\u003eAudience: Adult Readers\u003cbr\u003eGenre: Nonfiction \/ Health \u0026amp; Wellness \/ Nutrition \/ Lifestyle\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCondition Notes\u003c\/strong\u003e\u003cbr\u003eLightly used with minor shelf wear\u003cbr\u003eBinding intact and secure\u003cbr\u003ePages clean and readable\u003cbr\u003eNo major tears or significant damage\u003c\/p\u003e","brand":"Loved Books","offers":[{"title":"Default Title","offer_id":47862052257955,"sku":null,"price":6.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/1518\/7875\/files\/0_04394a9a-11cf-4e12-b494-6b67e4ccf3d1.png?v=1783728552","url":"https:\/\/lovedbooks.ca\/products\/fast-feast-repeat-by-gin-stephens-lightly-used","provider":"Loved Books","version":"1.0","type":"link"}